Bahrain This Month - October 2026

A familiar favorite is making its way back to Primavera. Friday at Primavera. BHD 35, inclusive of soft beverages. BHD 45, inclusive of selected beverages. BHD 17.5, children’s package. From 12:30 pm – 4:00 pm. Terms and conditions apply. © 2026 The Ritz-Carlton Hotel Company, L.L.C. LET US DINE WITH The Bella Italia Brunch is back. Starting 25 September, join us at Primavera as we celebrate Saudi National Day with an Italian-inspired afternoon of generous plates and lively flavours. From crispy arancini, fresh seafood and pizza to rigatoni with prawns, slow-cooked veal and tableside tiramisu, there’s plenty to gather around, with a little limoncello to keep the festa going.

bahrainthismonth.com | OCTOBER 2026 FIRST WORD 5 George F. Middleton Publisher and Chairman OCTOBER 2026 Scan to signup to our monthly newsletter Copyright Reserved 2005-2026 The concept, content, style and design of this publication remain the exclusive property of Red House Marketing (Jersey) Ltd. and must not be reproduced in any form whatsoever without prior written permission. Every effort has been made to ensure the accuracy of the information contained in this publication. However, Red House Marketing cannot accept legal responsibility for any error or omission. • Views expressed in this magazine by journalists and writers are not necessarily those of the publishers of Bahrain This Month. Licensed by the Ministry of Information Publication Code: TA001 ISBN 1 899 348 09 3 1 Year subscription Bahrain: BD24 Gulf and international subscriptions available on request. Printing Press: Union Press, Bahrain Published monthly by: Red House Marketing P.O. Box 20461, Manama, Kingdom of Bahrain Tel: (+973) 17 813-777 Email: [email protected] www.bahrainthismonth.com This October, we proudly celebrate the 350th issue of Bahrain This Month, becoming the first monthly magazine in the Kingdom to reach this milestone. Across three decades, our pages have documented Bahrain’s transformation, championed its achievements and celebrated the people who give it character. It is a publishing landmark we are honoured to share with the community we serve. For this landmark edition, our Health & Wellness feature explores practical ways to care for body and mind, from healthier habits to the technology helping us understand our bodies. We examine the latest wellness trends and consider how to distinguish useful developments from passing hype. Paul Welford of KIMSHEALTH and Royal Bahrain Hospital also shares his vision for healthcare that puts patients first. The importance of caring for others comes through in our interview with Daniel McRae, General Manager of the British Club Bahrain. His support for a community in Thailand, inspired by the loss of his father, offers a moving account of how personal grief can lead to lasting kindness. In motoring, our coverage follows the Formula 1 Gulf Air Bahrain Grand Prix from Sakhir to Sepang, exploring the friendship between Bahrain and Malaysia behind this unusual change of venue. Closer to home, there is plenty to engage our community in the spheres of entertainment and sports. We celebrate a decade of Bahrain Jazz Fest, celebrate the Kingdom’s success at the 2026 Asian Games, preview the Junior Premier League’s biggest season and look ahead to the American Mission Hospital Island Classic charity golf tournament. In Woman This Month, Breast Cancer Awareness Month takes centre stage through Stories of Strength. Eight brave women share their experiences, challenges and messages of hope. We thank them for speaking openly about deeply personal journeys and helping others feel less alone. Alongside these stories, we explore skin health, wellbeing and autumn fashion, while our In Her Shoes interview introduces Ms. Siddiqa Abdulnabi Ali of The K Hotel Group. As ever, Bahrain This Month remains your Guide to a Great Way of Life. Stay connected with us in print, online at www.bahrainthismonth.com, and on social media @bahrainthismonth for the latest updates, news and features. Warmest regards, George F. Middleton Publisher and Chairman George F. Middleton Editorial Director Kristian Harrison Assistant Editor Shruti Ramesh Contributors Eman Deabil, Bill Grieve, Fifi Kiwan, Dr. Jarmo Kotilaine, Pria Masson Designers Deson Cunado Shahid John Photographer & Bystander Layout Editor Subeesh Kumar N S Bystander Production Sabu Sebastian Webmaster Nishad Eapen Videography Sathesh Baby Creative Partnerships Director Amna Syed ([email protected]) Social Content & Communication Executives Shannan Peter Vaz Shaymaa Elgayar Distributor Al Hilal Group (Hilal Direct Services) THE TEAM Administration & Finance Samson Vaz Marlyn Ragasa Distribution Team CM Abdul Rahman Gopal Arul Kumar BTM Cover: Health & Wellness WTM Cover: United in Pink

bahrainthismonth.com | OCTOBER 2026 BYSTANDER 6 US Embassy Celebrates 250 Years of American Independence The US Embassy in Bahrain hosted its Freedom250 celebration at Exhibition World Bahrain, marking 250 years of American independence and the longstanding ties between Bahrain and the United States. H.E. Stephanie Hallett, US Ambassador to Bahrain, welcomed guest of honour H.H. Shaikh Abdulla bin Hamad Al Khalifa and distinguished guests for an evening featuring cultural and musical performances and interactive displays.

bahrainthismonth.com | OCTOBER 2026 7 US Embassy Celebrates 250 Years of American Independence

bahrainthismonth.com | OCTOBER 2026 BYSTANDER 8 Malaysian Embassy Marks National Day The Embassy of Malaysia in Bahrain marked Malaysia’s National Day with a flag-hoisting ceremony at the Malaysian Ambassador’s Residence. Members of the Malaysian community in Bahrain gathered to commemorate the occasion together.

bahrainthismonth.com | OCTOBER 2026 CONTENTS 10 Health Goes High-Tech From watches that monitor recovery to apps that adapt every workout, today’s smartest fitness tools bring greater motivation, useful structure and revealing everyday health insights. A Pink Reminder As Pink October places women’s health in the spotlight, Barceló Hotel & Residences Bahrain is encouraging greater awareness of everyday wellbeing and the importance of regular health checks and early detection. A Familiar Favourite Returns A familiar favourite returns to Primavera Osteria at The RitzCarlton, Bahrain, as Bella Italia Friday Brunch invites guests to rediscover the flavours, traditions and convivial spirit of Italy. 34 HEALTH & WELLNESS CONTE From Sakhir to Sepang The Formula 1 Gulf Air Bahrain Grand Prix travels to Malaysia this month, turning an unusual change of venue into a celebration of friendship between two nations. BAHRAIN GRAND PRIX 14 This month, Bahrain This Month explores the ways we can care for ourselves, from moving more and eating well to protecting our peace of mind. A Patient-First Future Paul Welford, Regional Chief Operating Officer for KIMSHEALTH and Chief Operating Officer of Royal Bahrain Hospital and RBH Medical Centre, outlines an ambitious patient-first vision for Bahrain’s future. The New Health Rules From AI-guided training to stronger ageing, the latest health trends favour personalisation, prevention and practical habits, while encouraging a more sceptical view of wellness hype. 28 HEALTH & WELLNESS Go Where the Road Doesn’t The JetourG700 now comes in a factory-customised TOPFIRE edition, made for drivers who don’t let the tarmac decide where the day ends. The Art of Seamless Travel Operating under the Abdulla Yousif Fakhro & Sons group, Budget Car Rentals Bahrain has spent years perfecting this balance between convenience, reliability and modern fleet innovation. MOTORING 48

bahrainthismonth.com | OCTOBER 2026 CONTENTS 11 NTSOCTOBER 2 26 Stories of Strength This October, we raise awareness of breast cancer through Stories of Strength, spotlighting eight brave women who share their courageous journeys, personal challenges and inspiring messages of hope and resilience. IN HER SHOES In Her Shoes This month, we step into the world of Siddiqa Abdulnabi Ali, Cluster Brand & Marketing Manager at The K Hotel Group. 98 Where Beauty Meets Well-Being Pedi:Mani:Cure Studio by Bastien Gonzalez at The RitzCarlton, Bahrain places the health and wellbeing of hands and feet at the heart of the experience. Understanding Derma Pen From acne scars to uneven texture, Derma Pen offers a tailored approach to skin renewal. American Mission Hospital’s Dr. Maryam Khalid Alnajem explains the treatment, expected results and essential aftercare. Style Without Borders This Autumn, we swap souvenirs for style inspiration as WTM pays homage to the dynamic fashion scenes of eight cities across Asia, Africa, Europe and Latin America. Consider this your fashion passport for the season. Always Something Extraordinary Marassi Galleria, Bahrain’s premier waterfront lifestyle, luxury and entertainment destination, continues to redefine the Kingdom’s retail landscape by proving there is always something new, exciting and for everyone to experience. A Decade in Rhythm From an open-air stage to a month-long celebration of jazz, Bahrain Jazz Fest has spent a decade building a community around the music while putting the Kingdom on the international jazz map. Teeing off for Charity The AMH Island Classic Annual Charity Golf Tournament will be held for three days during 12-14 November at His Majesty’s Private Golf Course in Saffriya. A Bigger Football Stage With a record season set to begin this month, the Junior Premier League (JPL) is opening more opportunities for Bahrain’s young footballers and their families. LIFESTYLE 54 77 91 BREAST CANCER AWARENESS LIFESTYLE

bahrainthismonth.com | OCTOBER 2026 BYSTANDER 12 Chinese Embassy Hosts National Day Reception The Embassy of the People’s Republic of China in Bahrain hosted a reception marking the 77th anniversary of the founding of the People’s Republic of China. Hosted by H.E. Ni Ruchi, Ambassador of the People’s Republic of China to the Kingdom of Bahrain, the reception at The Diplomat Radisson Blu Hotel brought together diplomats and invited guests.

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bahrainthismonth.com | OCTOBER 2026 BAHRAIN GRAND PRIX 14 From Sakhir to Sepang The Formula 1 Gulf Air Bahrain Grand Prix travels to Malaysia this month, turning an unusual change of venue into a celebration of friendship between two nations. From October 2-4, the Sepang International Circuit will stage the Formula 1 Gulf Air Bahrain Grand Prix in Malaysia. Bahrain’s race name and identity will travel to a circuit that has been absent from the Formula 1 calendar since 2017. The original April event in Sakhir could not go ahead because of the regional situation, until agreement involving both governments, Formula 1 and the FIA has kept the Grand Prix on the 2026 calendar. For fans, Sepang promises a different kind of Bahrain race weekend. The 5.543km circuit combines long straights with sweeping corners and heavy braking zones, while tropical heat and sudden rain can upset even the most carefully prepared strategy. Max Verstappen won the last Formula 1 race there in 2017. This time, the current generation of cars will take on the Malaysian venue under the Bahrain Grand Prix banner. A Shared Occasion Malaysia’s Ambassador to Bahrain, H.E. Dato’ Shazryll Zahiran, sees the event as an expression of a relationship that reaches beyond sport. He says: “Malaysia is honoured and thrilled to host the Formula 1 Gulf Air Bahrain Grand Prix at the Sepang International Circuit. Under the visionary leadership and fraternal friendship of His Majesty Sultan Ibrahim and His Majesty King Hamad bin Isa Al Khalifa, this historic collaboration stands as a powerful testament to the deep ties and trust shared between our two nations. “I am immensely excited to witness this moment first-hand, especially as it coincides with Gulf Air launching direct flights between Manama and Kuala Lumpur on September 29. This direct link creates a true win-win partnership for both countries, generating significant economic energy, unlocking tourism and bringing our people closer than ever. “With 90-day visa-free entry for Bahraini citizens, I warmly welcome all motorsport fans, families and travellers from Bahrain to join us in Sepang for an extraordinary race weekend and an unforgettable experience in Malaysia.”

bahrainthismonth.com | OCTOBER 2026 BAHRAIN GRAND PRIX 15 There will be more to the weekend than the Grand Prix itself. Bahrain International Circuit and Sepang International Circuit have planned a fan zone and family entertainment, while Formula Trophy Malaysia will offer a glimpse of emerging single-seater talent. Concerts are also on the programme, giving visitors the atmosphere of a major sporting festival alongside the racing. It is a chance for Bahrain to share its Grand Prix spirit with a Malaysian crowd and visitors from further afield. Back to Sakhir The next Bahrain Grand Prix is already on the calendar at home. Bahrain International Circuit will host pre-season testing from February 24-27, 2027, before staging the opening round of the championship from March 12-14. The race weekend will also bring Bahrain its first Formula 1 Sprint Race, adding another competitive session to the homecoming. Shaikh Salman bin Isa Al Khalifa, Chief Executive of Bahrain International Circuit, says: “It’s a great honour for us to be hosting both pre-season testing and the season opening race in 2027, which will incorporate our first ever Sprint Race weekend. As we plan the final stages of this year’s Formula 1 Gulf Air Bahrain Grand Prix in Malaysia, we also look ahead to the return of F1 to BIC, The Home of Motorsport in the Middle East. “It will be a celebratory homecoming and a weekend of incredible entertainment on and off the track, welcoming our expectant fans from Bahrain and across the world.”

bahrainthismonth.com | OCTOBER 2026 BYSTANDER 16 Porsche Brings the 911 Experience to the Driving Range Porsche Centre Bahrain hosted the 911 Driving Range Experience at the Royal Golf Club, bringing together media, partners and friends of the brand. Guests took part in interactive Trackman golf activities as the evening combined golf and the Porsche experience in a relaxed setting.

bahrainthismonth.com | OCTOBER 2026 HAPPENINGS 18 October Happenings & Hoppings One Song Away: JJ’s 21st Annual Karaoke Idol Returns JJ’s Irish Restaurant brings back Adliya’s longest-running nightlife tradition, with the 21st annual Karaoke Idol kicking off this October. Hosted by Shannon Crockett, the competition runs every Monday at 8pm, giving Bahrain’s brave and big-voiced their shot at the mic as the season builds towards a grand finale. With a BD1,000 grand prize on the line, expect a lively pub atmosphere, fierce competition and no shortage of showstopping performances along the way. JJ’s Irish Restaurant, Adliya | Starting October 12 | Grand Finale: November 30 | Every Monday, 8pm Saleh El Nawawy Brings Unscripted Comedy to Manama Kalam Fadi presents Saleh El Nawawy live at Exhibition World Bahrain’s Grand Hall this October, with his signature show “Mohtawa Saleh Lel Estekhdam” promising a night of sharp comedy and unexpected moments. Known for quick wit and spontaneous audience interaction, Saleh turns each show into something unrepeatable, the kind of unpredictable, completely live experience where the room itself seems to shape the night. With just one microphone and one stage, it’s a reminder that the best comedy moments are the ones you simply had to be there for. Exhibition World Bahrain, Grand Hall | Saturday, October 17, 9pm Shawn Chidiac Brings ‘My Parents Are Divorced’ to Bahrain Lebanese comedian Shawn Chidiac, best known for his viral persona My Parents Are Divorced, lands in Bahrain this October for a night of unstoppable laughter at Exhibition World Bahrain. With razor-sharp wit and a knack for turning family dynamics, relationships and everyday life into instantly relatable comedy, Shawn has built a massive following by making personal experiences feel universally funny. Expect raw, unfiltered storytelling and plenty of crowd-engaging energy, whether you’ve followed his videos for years or are discovering him for the first time. Exhibition World Bahrain | Friday, October 30, 9pm Bahrain Philharmonic Orchestra Presents an Evening of Timeless Classics The Bahrain National Theatre plays host to a Classical Evening this October, as the Bahrain Philharmonic Orchestra, led by Maestro Dr. Mubarak Najem, brings together some of the most beloved masterpieces in classical music. The programme spans iconic works from composers including Beethoven, Mozart, Tchaikovsky, Strauss and Dvořák, a fitting celebration of the music that continues to inspire audiences across generations. Bahrain National Theatre | Friday, October 9, 8pm Something Wicked This Way Comes: Mövenpick’s Halloween After Dark The garden at Mövenpick Hotel Bahrain transforms into a spellbinding Halloween playground this October, with Mövenpick After Dark promising a night of music, indulgence and mystery under the stars. Expect things bigger, bolder and darker than ever, with entertainment and surprises woven throughout an evening built for costumes and good company alike. Dress up, show up, and stay After Dark for one of the season’s most anticipated Halloween nights. Mövenpick Hotel Bahrain | Friday, October 30, 5pm

bahrainthismonth.com | OCTOBER 2026 HAPPENINGS 19 Sushi & Dumplings Night Brings Asian Favourites to the Table Bo.Sabi keeps things fresh midweek with its Sushi & Dumplings Night, a satisfying spread built around two of Asia’s most-loved staples. Expect a generous line-up of freshly prepared sushi alongside delicate, flavour-packed dumplings, making for an easy yet indulgent way to break up the week. BD 20 per person, every Wednesday. For Reservations – 38111474 United in Pink This October, Woman This Month and Gulf Daily News bring the community together for United in Pink, an evening dedicated to raising awareness, showing support and standing united against breast cancer.Taking place on October 24 from 5pm-7pm, the event invites the community to come together for an evening of connection, awareness and solidarity. More than just a celebration of the colour pink, United in Pink is a reminder of the importance of supporting one another, encouraging conversations around breast health and standing alongside those whose lives have been touched by breast cancer. Whether you’re joining with friends, family or colleagues, come dressed in pink and be part of an evening built around a shared message of hope, strength and community. For more information, event updates and further details, visit the Woman This Month and Gulf Daily News - Website & social media channels - Womanthismonth.com @womanthismonth Pinktober Brunch: Sit, Indulge and Celebrate in Pink Legendz Steakhouse turns brunch into a cause worth celebrating this October, with a rose-hued Pinktober Brunch in support of breast cancer awareness. Expect a specially curated spread of pink-inspired sweet and savoury creations, signature pink cocktails and live DJ entertainment, all set within a colourful, community-driven atmosphere. Guests are encouraged to dress the part, whether that’s a subtle touch of pink or the full look, for an afternoon where every plate goes towards a greater purpose. Legendz Steakhouse, InterContinental Regency Bahrain | Fridays, 12pm-4pm La Table Krug Serves Up the Region’s Most Exclusive Dining Affair The Ritz-Carlton, Bahrain unveils La Table Krug, an intimate four-course dining experience presented in partnership with Krug and thoughtfully composed for those who appreciate the extraordinary. The set menu brings together indulgent ingredients including foie gras, scallops, Australian Wagyu and an exquisite soufflé, each course crafted with the kind of precision that turns dinner into an occasion. It’s an evening where culinary artistry, impeccable craftsmanship and the distinctive spirit of Krug come together in perfect harmony. BD50 net per person, Tuesday to Saturday from 7pm-11pm. For Reservations – 17586499 | WhatsApp 39770525 A Spooktacular Halloween Brunch Takes Over Bahrain Bay Kitchen Bahrain Bay Kitchen is going all in on Halloween this October, with a Friday brunch packed with seasonal flavours, live stations and plenty of playful, spooky-themed creations. Expect Halloween favourites like devilled eggs, a blood orange and fennel salad, pumpkin cheesecake cauldron and Halloween boxty pancakes, alongside a spread of live stations covering everything from seafood and sushi to risotto, Indian dishes, Kothu Porotta and Okonomiyaki. BBQ lovers won’t be left out either, with grilled king fish, slow-roasted wagyu beef and herb-crusted lamb rack rounding things out. A dedicated kids’ corner, live entertainment and full Halloween décor make it an afternoon built for the whole family.Priced at BHD 35 including soft beverages, or BHD 48 with a selected beverage package. Children under 6 dine complimentary, while those aged 6 to 12 enjoy 50% savings. Bahrain Bay Kitchen | Friday, October 30, 1pm-4pm For Reservations – 17115500 BO.SABI, THE DIPLOMAT RADISSON BLU HOTEL, RESIDENCES & SPA LA TABLE KRUG, THE RITZ-CARLTON, BAHRAIN RESIDENCES & SPA

bahrainthismonth.com | OCTOBER 2026 BYSTANDER 20 Primark Hosts ‘Bahrain in Blue’ VIP Party Primark celebrated its highly anticipated arrival in Bahrain with an exclusive ‘Bahrain in Blue’ VIP Party at City Centre Bahrain. Guests gathered for a special evening ahead of the brand’s opening in the Kingdom.

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bahrainthismonth.com | OCTOBER 2026 INTERVIEW 22 A Legacy of Giving Daniel McRae, General Manager of the British Club Bahrain, tells us how he transformed personal grief into lasting support for a Thai community through compassion, trust and genuine friendship. What started as a holiday encounter for Mr. McRae in Thailand became the beginning of a deeply personal commitment to helping others. Following his father’s passing two years ago, he began searching for a meaningful way to give something back. That desire led him to a community in Phlapphla Chai, Buriram, where the generosity and community spirit of the local people immediately resonated with him. Their willingness to care for one another reminded him of his upbringing in the Highlands of Scotland as well as the warmth he has experienced in Bahrain, which he is now proud to call home. Practical Support At the centre of Mr. McRae’s efforts is a local temple which supports families, elderly residents and children throughout the surrounding community. His monthly contributions help the temple develop its buildings and facilities while providing practical assistance to those who need it most. The funding has helped improve the basic quality of life of local families and elderly people. It has also provided sporting equipment for children, encouraging them to spend time together outdoors. Mr. McRae says: “Mobile phones are rarely seen when I visit and it is great to see kids playing like I used to as a child.” What began with financial support soon developed into more direct involvement. During his visits, Mr. McRae has arranged meals for 300 children, spent time with elderly residents and helped distribute food parcels and clothing. He has also funded practical improvements, including rebuilding an elderly woman’s toilet. The community often marks his donations with banners and public displays of thanks. While the attention leaves him feeling slightly embarrassed, he is also proud to know that his support is contributing to people’s happiness. Visits With Purpose Mr. McRae tries to visit Thailand three times each year. His first journey after his father’s passing was partly an opportunity to grieve and regain a sense of purpose. Rather than simply sending money, he wanted to meet the people receiving it and see how the funds were being used.

bahrainthismonth.com | OCTOBER 2026 INTERVIEW 23 His visits now include trips to a local orphanage, a school for blind children and the temple. These experiences have given him a renewed appreciation for his own life and circumstances. He says: “Personally, it means the world to me to be able to visit and give a little. I just wish I could do more.” In memory of his father, Mr. McRae purchased a traditional wooden-style bench hut where elderly members of the community can gather, sit and spend time together. His longer-term ambition is to purchase a piece of land and place it in a trust, ensuring it can only be used for community activities and can never be sold. A Bahrain Connection The project has also developed a meaningful connection with Bahrain. Mr. McRae credits his British Club family, close friends and supporters from African & Eastern with helping him expand his contributions. He organised a special event at the British Club where he cooked dishes inspired by lessons he had taken in Thailand. Members and nonmembers attended, helping to raise awareness of his work and the needs of the community. The relationship Mr. McRae has built with those managing the temple rests on remarkable trust. He has left a bank card in their care, yet it has never been used without his permission. Every withdrawal has matched the amount he authorised. For him, this honesty is further evidence of the values he hopes to support. He says: “It is another sign of integrity and trust which I find truly amazing.” As long as he is working and has funds to spare, Mr. McRae intends to continue visiting and contributing. His hope is to protect a culture of caring for loved ones while giving local families, elderly residents and young people greater hope for the future.

bahrainthismonth.com | OCTOBER 2026 BYSTANDER 24 LuLu Hypermarket Celebrates 20 Years in Bahrain LuLu Hypermarket celebrated its 20th anniversary in Bahrain with a special event at its Dana Mall location. The celebration marked two decades of the retailer’s presence in the Kingdom and was attended by senior officials, business leaders and representatives of LuLu Group.

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bahrainthismonth.com | OCTOBER 2026 BYSTANDER 26 BIBFS Hosts Trade Expo Indonesia 2026 Information Night The Bahrain Indonesia Business and Friendship Society (BIBFS), together with the Embassy of Indonesia in Bahrain, hosted an Information Night for Trade Expo Indonesia 2026. Guests from Bahrain’s government and private sectors gathered to learn more about the upcoming expo and opportunities for trade and business collaboration between Bahrain and Indonesia.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 27 A Healthier Way Forward Health is often framed as a destination: a number on the scales, a fitness goal or a perfect routine we promise to begin next Monday. In reality, feeling better often starts with small choices that fit the lives we lead. This month, Bahrain This Month explores the ways we can care for ourselves, from moving more and eating well to protecting our peace of mind. For some, that first step might be a morning walk before the day gathers pace. For others, it could be returning to the swimming pool, cooking more often at home or booking a health check that has been put off. There is no single formula for wellbeing. What matters is finding habits we can repeat and recognising that progress can be gradual. A new season offers a useful moment to take stock. As Bahrain’s evenings begin to cool, spending time outdoors becomes more appealing. A walk with a friend, an active afternoon with the family or a few quiet minutes away from a screen can bring movement and connection into an ordinary day. Rest matters just as much. Better sleep, time to recover and permission to slow down are part of looking after ourselves, too. October also brings World Mental Health Day on October 10. This year’s campaign calls for the experiences of people living with mental health conditions to be heard and to help shape the support they receive. It is a reminder that wellbeing involves far more than what we can see. In Bahrain, as anywhere, a busy life can make it tempting to push stress, anxiety or exhaustion aside until they become difficult to ignore. Checking in with ourselves and the people around us can be a meaningful place to begin. There is strength in saying that something feels difficult. A conversation with someone we trust may help and, when we need more support, speaking to a qualified professional is a sensible step. We should be able to discuss mental health with the same care and openness we bring to physical health, without assuming that a cheerful appearance tells the whole story. In the following pages, we consider practical ways to build healthier routines, explore tools and trends that may help us understand our bodies and make space for mental health alongside fitness and nutrition. Some ideas may inspire a major change. Others might offer one manageable adjustment. Improving ourselves need not mean chasing an ideal version of ourselves. It can mean paying attention to what we need today, being patient when life interrupts our plans and making choices that help us enjoy it.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 28 A Patient-First Future Paul Welford, Regional Chief Operating Officer for KIMSHEALTH and Chief Operating Officer of Royal Bahrain Hospital and RBH Medical Centre, outlines an ambitious patient-first vision for Bahrain’s future.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 29 With 30 years of healthcare management experience across nine countries, from the UK and the Gulf to Australia and New Zealand, Mr. Welford arrived in Bahrain knowing precisely what he wanted from his next challenge. For him, it began with leadership built on integrity, a genuine commitment to patients and meaningful support for staff. He had also known KIMSHEALTH Group Chief Executive Officer Dr. Sheriff M. Sahadulla for several years and trusted both his approach and the organisation’s patient-first values. When the opportunity arose, the appeal was immediate. Mr. Welford says: “Bahrain is KIMSHEALTH’s flagship in the Gulf and Royal Bahrain Hospital is the flagship within Bahrain, so the opportunity to lead it into its next phase of growth is extremely attractive, stimulating and rewarding.” His first impressions have reinforced that decision. He describes Bahrain’s healthcare sector as sophisticated, mature and highly competitive, with patients able to choose from a wide range of providers. That freedom places a clear responsibility on hospitals. He says: “We have to win their trust every single day by providing the highest quality of service.” Listening Before Leading Rather than arriving with a fixed agenda, Mr. Welford spent his first month listening. He met doctors and department heads individually, asking each a simple question: “How can I support you to develop your clinical practice?” Those conversations, alongside daily feedback from patients, helped shape three priorities. The first is ensuring that existing patients understand the full range of services available throughout their care. The second is extending the organisation’s clinical expertise to more people across Bahrain and the wider region. The third is identifying services the Kingdom needs but which are not currently available. Ideas, however, only matter when they become action. Mr. Welford sees his role as bringing good proposals together within a practical structure. He explains: “My main role is to turn all those excellent ideas into a framework which we can deliver sustainably and coherently.” That growth must be supported by stronger quality, better digital systems and staff who are trusted to make a difference. Most importantly, it must remain sustainable, earning the confidence of patients and employees as services expand. Beyond Hospital Walls Mr. Welford believes Royal Bahrain Hospital already holds a strong reputation for its doctors, care and premium patient experience. His ambition is to broaden that reputation and create a seamless, highly personalised healthcare journey that begins before a patient enters the hospital. The wider KIMSHEALTH network is central to that plan. Its presence across the Gulf and India gives Bahrain access to a broader pool of specialists, research and teaching expertise. Mr. Welford believes this reach can help introduce additional clinical services and develop centres of excellence in the Kingdom. Medical tourism is not an immediate priority, although the hospital already welcomes patients from other countries and offers specialists who may not be available elsewhere. The greater focus is making Royal Bahrain Hospital the first choice when another doctor needs to refer a patient for treatment paired with a premium experience. Technology will play a major part. Mr. Welford notes that patients increasingly compare healthcare technology with mobile banking and airline booking. They expect simple access, readily available information, shorter waits and care that feels personal. Royal Bahrain Hospital has launched a new website with clearer service information and simpler appointment booking. Its app is being upgraded, WhatsApp contact channels are being streamlined and clinical and administrative systems are being improved behind the scenes. The next phase will include more remote monitoring and carefully applied artificial intelligence, with a greater emphasis on wellness. Mr. Welford says: “It should be a seamless experience where we remove the traditional walls of a hospital, so that you’re in charge whether you’re at home or work, in our medical centre in Janabiyah or here in our Salmaniya branch.” Building Trust Together Mr. Welford’s leadership philosophy rests on psychological safety, participatory leadership and mutual accountability. He wants staff to feel able to raise concerns, challenge ideas and suggest improvements without fear of blame. He says: “The person closest to the patient often understands a problem better than the person sitting in an executive office.” His task, he believes, is to listen, remove barriers and give teams the environment and support needed to do exceptional work. That openness includes acknowledging his own areas for improvement. With a touch of humour, Mr. Welford admits: “My fear of media interviews is quickly vanishing in Bahrain.” Trust must then lead to delivery. He explains: “Once we agree what needs to happen, we must hold ourselves accountable for delivering our promises on time.” Over the coming years, the goal is to combine specialist expertise, centres of excellence and comprehensive digital systems to build a hospital recognised beyond Bahrain. Mr. Welford wants Royal Bahrain Hospital to become widely known as one of the best hospitals across the region, a vision he intends to deliver alongside Dr. Sahadulla.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 30 The New Health Rules From AI-guided training to stronger ageing, the latest health trends favour personalisation, prevention and practical habits, while encouraging a more sceptical view of wellness hype. Wellness in 2026 feels more mature. Consumers want technology, tailored advice and longer, healthier lives, but enthusiasm for extreme routines and expensive ‘hacks’ is cooling. The strongest trends combine new tools with familiar fundamentals: regular movement, nourishing food, restorative sleep, human connection and appropriate medical care. Smarter, More Personal Care Wearable technology remains the leading fitness trend of 2026, but counting steps is only the beginning. Watches and rings now organise sleep, heart rate, temperature, recovery and activity into daily summaries, while AI turns those numbers into suggested actions. Devices increasingly recommend an earlier bedtime, a lighter session or more recovery. Wearables and data-driven training are among this year’s major developments, although some measurements remain experimental or unreliable. Trends matter more than a single score. AI coaching is following the same path. Fitness and nutrition apps can create plans around ability, equipment, schedule and goals, then adjust them when sessions are missed or performance changes. This makes structured guidance cheaper and easier to access. However, software personalisation is not the same as professional assessment. An algorithm cannot examine an injury, diagnose fatigue or fully understand someone’s medical history. Use AI for organisation, ideas and accountability, while keeping healthcare decisions with qualified professionals. At-home testing and preventive health services are also expanding. Consumers are being offered information about glucose, hormones, inflammation, fertility and biological age without entering a clinic. Earlier awareness can prompt useful conversations, but more data does not automatically create better health. Results need context, tests vary in quality and normal fluctuations can look alarming. Before spending heavily, ask whether a test is clinically validated, what action its result would change and whether a doctor can interpret it properly.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 31 Stronger for Longer Weight management has moved beyond the old argument of diet versus exercise. The growing use of GLP-1 medicines has changed how obesity is treated and sharpened attention on muscle preservation, adequate nutrition and sustainable habits. These prescription drugs can be valuable for appropriate patients, but require clinical supervision. Exercise remains important during weight loss because it supports strength, function and metabolic health. The emphasis is on combining medical treatment, resistance training, sufficient protein and realistic long-term routines rather than viewing any injection as a complete solution. Strength training itself is increasingly associated with longevity rather than bodybuilding alone. More people are lifting weights to protect bone density, mobility and independence as they age. Functional exercises such as squats, carries, pushes and pulls support everyday tasks, while balance work, Pilates and yoga are gaining attention for movement control and core strength. Programmes for active ageing rank prominently in the 2026 fitness trends, reflecting a shift from pursuing a certain appearance to building a body that remains capable. This does not mean every workout must be punishing. Walking, steady cycling, swimming and other moderate sessions remain popular because they are accessible and easier to repeat. Short ‘movement snacks’ during the working day can break up long periods of sitting. The fashionable language may change, from Zone 2 cardio to low-impact conditioning, but the principle is simple: exercise should be challenging enough to help and manageable enough to continue. The Whole-Body View Gut health continues to influence food choices, although the conversation is becoming more grounded. Instead of relying entirely on expensive powders, attention is returning to fibre-rich plants, dietary variety and fermented foods such as yoghurt, kefir and kimchi. Fibre feeds gut bacteria that produce beneficial metabolites, while fermented foods may introduce useful microbes and compounds. No product can guarantee a perfect microbiome, and sudden increases in fibre may cause discomfort, so gradual changes and varied whole foods remain the practical starting point. Women’s health is finally receiving more specific attention across research, fitness technology and healthcare. Menstrual health, fertility, pregnancy, perimenopause and menopause are being treated as connected stages rather than isolated concerns. Wearables are adding cyclerelated insights, gyms are offering strength programmes for different ages and telehealth is widening access to specialist advice. The progress is welcome, but apps should not make confident medical claims from limited data, particularly when symptoms are persistent, painful or unusual. Sleep and stress management are shifting away from perfection. Regular sleep timing, morning light and a repeatable wind-down routine are increasingly valued alongside total hours. Meanwhile, ‘neurowellness’ products promise to measure or calm the nervous system through breathing, sound, light and biofeedback. Some may help create restorative routines, but a simple walk, quiet time or slow breathing may offer the same benefit without another subscription. If tracking sleep creates anxiety, stepping away from the score can be healthier than chasing 100. Finally, wellness is becoming social again. Running clubs, recreational leagues, group walks and sober morning dance events combine exercise with belonging, helping people return because the experience is enjoyable. Adult sport clubs entered the ACSM trend list for 2026, while the Global Wellness Summit highlights demand for communal, less perfection-focused experiences. Technology can provide information and AI can suggest a plan, but lasting wellbeing still depends on habits, environments and people that make healthy choices easier to sustain.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 32 Sleep Beyond the Score Better sleep begins with consistent habits, but while wearable scores can reveal useful patterns, no morning number should overrule how rested you genuinely feel today. Bulid a Consistent Sleep Schedule A refreshing night rarely begins at bedtime. The strongest foundation is a regular schedule: aim to wake at roughly the same time every day, including weekends. This steadies the body clock and makes sleepiness more predictable in the evening. Give yourself enough time in bed, rather than trying to squeeze sleep around everything else. Morning daylight is another powerful cue. Open the curtains soon after waking or take a short walk outside. Regular daytime movement can also improve sleep, although an intense late workout may leave some people too alert to settle. Watch Caffeine, Consumption and Naps Caffeine deserves particular attention because its effects can linger. If sleep is troublesome, try making lunchtime your cut-off point for coffee, strong tea and energy drinks, then assess the difference over a week. Selected beverages may make you feel drowsy, but it can lead to more fragmented sleep later in the night. Avoid heavy meals close to bedtime and keep late snacks light. Keep naps brief and early if they interfere with night-time sleep. After a poor night, avoid sleeping late to compensate; returning to your normal waking time usually protects the following night better. Create a Calming Bedtime Routine Create a wind-down routine that is simple enough to repeat. Dim the lights, put away work and step back from stimulating content. Reading, gentle stretching, a warm shower or slow breathing can signal that the day is ending. Medical professionals suggest avoiding phones, tablets and computers for around an hour before bed. Keep the bedroom dark, quiet, comfortable and slightly cool where possible. If you cannot sleep, resist turning the bed into a place for frustration. Get up, sit somewhere dim and do something calm until you feel sleepy, then return. Watching the clock usually adds pressure, so turn it away. Use Wearable Scores as Clues These habits will often improve a wearable sleep score because many devices reward adequate duration, consistency and fewer disruptions. Use the score to spot trends: compare several weeks, then notice whether late caffeine, stress or irregular bedtimes correspond with poorer nights. Change one habit at a time so the result means something. However, a tracker does not directly read sleep in the same way as a clinical sleep study. Most consumer devices infer sleep from signals such as movement and heart rate. They may estimate total sleep reasonably well while struggling with wakefulness and individual sleep stages. Most importantly, check the data against your experience. If you feel alert, energetic and well rested, one mediocre score is not a crisis. If checking the app creates anxiety or makes sleep feel like a performance, hide the score or take the device off for a few nights. A useful tracker should support sleep, not become another reason to lose it. Persistent insomnia, loud snoring, gasping during sleep or excessive daytime tiredness deserve medical attention, regardless of what the app reports.

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bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 34 Health Goes High-Tech From watches that monitor recovery to apps that adapt every workout, today’s smartest fitness tools bring greater motivation, useful structure and revealing everyday health insights. Apple Watch For iPhone users, Apple Watch remains the strongest all-rounder because its fitness tracking, safety tools and everyday smartwatch features work so smoothly together. It records workouts, heart rate, sleep, temperature trends and activity, then organises everything inside Apple Health. ECG, sleep scores, fall detection and hypertension notifications add valuable context where supported. The main compromise is relatively frequent charging. Choose the current standard model for the widest appeal or the SE version if value matters more than advanced sensors. Samsung Galaxy Watch9 Samsung’s Galaxy Watch9 is a strong everyday choice for Android users, particularly those already invested in Galaxy devices. Its slimmer design is intended to remain comfortable during both exercise and sleep. The updated Samsung Health experience organises activity, mindfulness, nutrition, sleep and vital signs, while Vitals compares overnight readings against a personal baseline. Heart Health Score and Daily Cardio Load make complex data easier to understand. Some advanced functions depend on a compatible Samsung phone and availability can vary between countries. Huawei Watch 6 Pro Huawei Watch 6 Pro blends high-end materials with ambitious health tracking. Titanium alloy, ceramic options and sapphire glass give it genuine luxury appeal, while its X-TAP sensor can produce a rapid Health Glance covering up to 14 metrics. Readiness information and AI-powered workout analysis connect sleep, activity, heart rate and mood into practical daily suggestions. It also works with both iOS and Android, a welcome advantage. However, particular health functions, eSIM support and AI insights may differ depending on language and region. Garmin fenix 9 The Garmin fēnix 9 is built for serious training and outdoor adventure. Detailed mapping, multisport tracking, recovery data and rugged construction suit runners, cyclists, hikers and endurance athletes who value depth over simplicity. The fēnix 9 Pro adds brighter displays and optional phone-free inReach connectivity on selected models. Battery life is a major advantage, reaching up to 31 days on the largest AMOLED Pro or 57 days with solar charging. It is expensive and feature-heavy, but few rivals provide such comprehensive performance data.

bahrainthismonth.com | OCTOBER 2026 HEALTH & WELLNESS 35 Strava Strava remains the social home of running, cycling, walking and a growing list of other activities. It records routes and performance, connects with most major watches and turns individual exercise into a motivating community experience. Subscribers also receive Athlete Intelligence, which summarises workout data and highlights patterns across pace, heart rate, power, elevation and recent effort. It is particularly useful for people who enjoy goals, clubs and friendly competition. Just remember that public activity maps can reveal routines, so review privacy settings carefully. MyFitnessPal MyFitnessPal is still one of the easiest ways to understand eating habits without carrying a notebook. Its huge food database supports calories, macronutrients, water, exercise and weight tracking, while Meal Scan uses a phone camera to suggest foods from a photograph. The newer AI Nutrition Coach can answer questions using diary entries, targets and food history rather than offering entirely generic advice. Portion estimates still require judgement and some useful features need Premium, but consistent logging can reveal patterns that memory easily misses. Runna Runna is designed for anyone working towards a running goal, from completing a first 5km to improving a marathon time. After learning your ability, schedule and target, it creates a structured plan with clearly explained sessions. Plans can run from eight to 26 weeks and adapt as performance develops, while calendar tools make missed or moved sessions easier to manage. Garmin, COROS and Apple Watch integration brings workouts directly to the wrist. It is focused rather than broad, making it ideal for runners who want direction. Freeletics Freeletics suits people who want personalised training without depending on a fully equipped gym. Its AI Coach creates bodyweight, strength and highintensity sessions based on ability, goals, feedback and progress. Workouts can usually be adjusted for limited space, quiet training, time constraints or available equipment, making the app useful at home or while travelling. Sessions are demanding and the motivational style is deliberately energetic. Beginners should prioritise movement quality and honest feedback, since an algorithm cannot see poor form or investigate persistent pain. Apple Health Apple Health is less of a daily coach and more of a secure control centre for wellbeing data. It gathers information from an iPhone, Apple Watch and compatible third-party apps, presenting trends across activity, sleep, medications, heart health and mental wellbeing. Users can decide which categories appear prominently and may share selected information with family or healthcare professionals. Its great strength is consolidation: instead of opening several services, you can view the wider picture in one place. Naturally, it is most useful inside Apple’s ecosystem. Fitbod Fitbod is the standout option for people who enter a gym and immediately wonder what to do. Its algorithm builds strength sessions around goals, experience, available equipment, training history and estimated muscle recovery. Recommendations change as exercises are completed, using progressive overload to keep the programme moving forward. Demonstration videos and easy substitutions help when a machine is busy or an exercise feels unsuitable. It cannot assess technique like a qualified coach, but it removes much of the planning friction that causes inconsistent gym training.

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