128 November 2013 www.bahrainthismonth.com incorporate exercise into your daily life. Aside from the variety of gyms scattered across the Kingdom, many hotels offer membership to their health clubs. If you’d like to workout with a view of the sea, drive to SoFit at Sofitel Bahrain Zallaq Thalassa Sea & Spa. However, not everyone is comfortable with a gym setting. Running outdoors might not suit others. Bahrain City Centre welcomes people to join the City Walkers programme. The free session involves walking within the mall and doing exercises advised by a professional trainer. This is a more relaxed atmosphere and you can enjoy working out in the company of your friends. Nutrition plays a vital role in overall health. Bahrain has a number of nutritionists and dieticians who can offer customised plans. You can also join weight watching firms that deliver every meal to your home and workplace. A complete makeover Anyone who exercises would tell you that it definitely reduces stress. Exercise is known to cause the release of a hormone that makes you feel more relaxed and even increases your selfesteem. People who exercise are usually in a better mood, have a higher energy level and sleep better. Exercise usually helps to deepen sleep as well, so we feel well rested during the day. There are many more ways to feel relaxed and rejuvenated, like a visit to the spa. Your hard work will definitely pay off, but everyone needs to be pampered every once in a while. Treat yourself to a massage or two every month. It will do wonders for your muscles and helps tone your body as well. Most importantly, it gives it some well deserved rest. Coral Bay recently unveiled Coral Spa. The beachside venue at Marina Bay makes it the perfect setting for complete relaxation. The Swedish massage and Moroccan bath offered at this health club is popular amongst its patrons. The venue also offers salon services. Get a mani-pedi as well on your visit. The thalassotherapy complex at Sofitel Bahrain Zallaq Thalassa Sea & Spa offers an array of seawater-based treatments, including hydrotherapy and massages. Take a dip in any of their lavish pools to make the most of your visit. Al Areen Palace & Spa has launched a range of new treatments called 'Escape in style'. Read on to find out what the signature packages offer. Dessange has a variety of interesting packages. The signature treatments include specialised facials, body massages and scrubs. If you would like to give special attention to your hands and feet, they’ve got rejuvenating rituals for that too. The variety of Moroccan bath packages helps exfoliate the dullest skin. The salon at Dessange takes care of your beauty requirements from head to toe. From hairstyling and hair extensions to hair masks, they have tailor-made rituals for your tresses. Reflections in Saar offers a comprehensive range of services for your hair, nails and skin. The nourishing facial includes a cleansing routine, exfoliating peel, customised mask and the application of moisture-boosting serums. Not everyone is blessed with flawless skin. Sometimes facials and makeup won’t do. You will need to treat your skin with medical care. The first German Skin Care Centre in the Middle East, Farrell International focuses on all-natural treatments. With customised creams for wrinkles, scars and acne, the facility has solutions for all skin-related problems. It also reduces stretch marks, extra hair growth and cellulite. Looks may not be everything, but it sure doesn’t hurt to be easy on the eyes. Read on to find out what health and wellness offerings best suit your requirements. reportfeelinggoodlookinggood
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