www.bahrainthismonth.com November 2013 127 A Happier, Healthier Life The Kingdom is packed full of innovative ideas and products that help you look and feel good! Bahrain this Month scans the island for interesting fitness and beauty regimes. Looking good can lift your spirits and boost your self-esteem. When you are content with yourself, you are happier about everything around you. Our level of confidence depends highly on how attractive we are or think we are. This isn’t confined to external characteristics like weight, skin, hair and posture. Selfworth is also linked to our mental wellbeing and a positive outlook. We take a look at the many ways we can promote our mental and physical health in the Kingdom. Burning your way to fitness In today’s world if you aren’t fit, you’re fat. The fitness hype has hit its peak. Everybody you know spends a few hours of the week exercising. The programmes may vary, but everyone is working towards a toned body. Perhaps it is a daily run that keeps them healthy or it is a high-intensity workout programme at the gym. Every path leads to looking good and in turn feeling good. Many people aren’t patient enough to go through months of hardship for obvious results. Some need more than a jogging routine to stay motivated. For those of us who need that extra push and hardly have the time to spare, Juffair Fitness Centre offers a range of exciting workout programmes like P90x, TapouT and Insanity. Each session lasts 60 minutes and delivers amazing results in a few weeks. Exercising needn’t be a serious affair all the time. Ballare Studio brings an element of fun into your workout regime with programmes like fitness fusion, Nia and belly dancing. This month, they have launched a special boot camp programme which focuses on building strength and promoting fat loss. Dessange is a health club that caters to women exclusively. It offers the complete wellness package with a fully equipped gym, interesting exercise packages, a luxurious spa and a dedicated salon. The popular programmes offered at Dessange include Zumba, body pump, cardio combat, TRX, VIPR and kettle bells. They offer special sessions for slimming, trimming, toning and body sculpting. Pilates is all the rage nowadays. Equilibrium in Saar is a state-of-the-art centre that focuses on this fitness regime. This gentle but intense and effective form of exercise focuses on alignment, posture and muscle imbalance. From dancing to swimming, there are so many ways to reportfeelinggoodlookinggood Also this month 130 x Coral Spa - 131 x Equilibrium - 132 x Bahrain City Centre - 133 x Ballare - 134 x Sofitel - 135 x Reflections 136 x Osim - 137 x Juffair Fitness Centre
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