womanthismonth.com | JULY 2026 EDUCATION 98 Over the past decade, Bliss Yoga has become a familiar name in Bahrain’s wellness community. As the Kingdom’s first dedicated hot yoga studio, it introduced a style of practice that was still relatively new locally while offering an evolving timetable designed to make yoga accessible and rewarding for everyone. Founded by Banu Malek and Kina Roldan, the studio was created around a simple philosophy of love, positivity and good energy. That belief continues to shape every class, creating an environment where members are encouraged to focus on both physical movement and overall wellbeing. At the heart of the studio is an experienced leadership team. Ms. Malek is an Experienced Registered Yoga Teacher (ERYT-500) through Yoga Alliance, a licensed yoga therapist and holds certifications in food and nutrition, spinning and NOFFS training. She is recognised for her powerful practice, intuitive understanding of the body and creative teaching style. Alongside her, Ms. Roldan manages the dayto-day operations of the studio, ensuring every detail is taken care of for both members and instructors. A Business Management graduate and Registered Yoga Teacher (RYT-200), she combines organisational expertise with a passion for creating a welcoming experience for everyone who walks through the doors. Innovation has been central to Bliss Yoga since its launch. The studio pioneered hot yoga in Bahrain and has continued introducing distinctive concepts including Rocket Flow, Glow Classes, Yoga Under the Stars, Water Flow, Tension Release and Bedtime Yoga. Each class offers a different experience while maintaining the studio’s commitment to quality instruction and an enjoyable atmosphere. While the classes vary in style and intensity, the focus remains consistent. Members are encouraged to strengthen both body and mind through movement, reducing stress, improving focus and creating moments of calm that extend beyond the studio. Bliss Yoga has also worked to make yoga more accessible across Bahrain through partnerships with companies, schools and businesses, bringing classes directly into workplaces and educational settings. These collaborations reflect the studio’s belief that yoga should be convenient and available to as many people as possible. For those stepping onto a yoga mat for the first time or looking to deepen an existing practice, Bliss Yoga welcomes beginners and intermediate practitioners alike. Instructors provide guidance throughout each session, allowing members to progress at their own pace with confidence. There is no pressure to be perfect, only the encouragement to enjoy the experience and keep coming back. It is this approach that continues to define Bliss Yoga for its members. Finding Bliss Since 2016, Bliss Yoga has combined movement, mindfulness and community to create a welcoming space for practitioners of all levels.
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