bahrainthismonth.com | JULY 2026 SUMMER & STAYCATIONS 25 Shield Your Skin With high UV levels and long summers, sun protection is an essential part of daily life in Bahrain. Here is what to prioritise this season. Daily SPF A broad-spectrum sunscreen should be part of any daily skincare routine in Bahrain. Even short periods in the sun can expose skin to significant UV radiation, whether commuting to work or spending time outdoors. Most dermatologists recommend SPF 30 or higher for everyday use, with SPF 50 often preferred during the summer months. Sunscreen should be applied to all exposed skin, including areas that are frequently overlooked such as the ears, neck and backs of the hands. Reapplication every two hours is important during extended periods in the sun. Lightweight fluids, invisible gels and tinted formulations have made daily SPF easier to wear, even in Bahrain’s heat and humidity. Bahrain’s UV levels are often high during the summer months, meaning significant exposure can occur even during relatively short periods outdoors. Shade Matters A hat provides valuable protection for areas that receive some of the highest levels of sun exposure. The face, scalp and neck are often the first places to show the effects of prolonged time in the sun. Wide-brimmed styles offer the greatest coverage, while bucket hats and lightweight sports caps are practical everyday options. Choosing a hat with a brim of at least seven centimetres can help shield the face and upper shoulders from direct sunlight. Eye Protection Sunglasses are a necessity in Bahrain’s bright conditions. Beyond comfort, they help protect the eyes from prolonged UV exposure, which can affect eye health over time. Look for lenses that offer 100% UVA and UVB protection. Larger frames and wraparound styles provide additional coverage by limiting sunlight from entering around the sides. In Bahrain’s bright conditions, quality sunglasses are useful throughout the year rather than only during the summer months. Cover Up Clothing can provide an effective barrier against the sun while helping maintain comfort in warm weather. Lightweight linen shirts, breathable cotton pieces and loose-fitting cover-ups are well suited to Bahrain’s climate. Many brands now offer garments with built-in UPF (Ultraviolet Protection Factor), designed specifically for time spent in the sun. These can be useful during extended periods outdoors. Wide-brimmed hats, oversized sunglasses and lightweight cover-ups have become common features of summer wardrobes, allowing practical protection to complement personal style. Smart Habits Good sun protection extends beyond products and accessories. One of the most common misconceptions is that sunscreen is only necessary at the beach or pool. In reality, UV exposure accumulates throughout the day, including during short periods outdoors. Seeking shade during the strongest hours of sunlight, typically between 10am and 4pm, can help reduce overall exposure. Staying hydrated is equally important during Bahrain’s long summer season. Lip care is another step that is often overlooked. A lip balm containing SPF can help protect against dryness and sun damage, especially near the coast where exposure levels are often higher.
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