January 2014 23 www.bahrainthismonth.com Also this month 34 x Arts & Culture - 40 x Clubs & Societies - 42 x Teens & Kids - 44 x Sports & Recreation happeningsthismonth Reaching for the Skies Bringing together some of the world’s most powerful air fleets in a spectacular display across the Kingdom’s skies, this event returns with a much larger third edition. The Kingdom will witness some of the world’s most prominent flying fleets display an airborne spectacle at the third Bahrain International Airshow this month. Scheduled for January 16 to 18 at Sakhir Airbase, the event is a prime attraction in the country’s happenings’ calendar. Having grown consistently in stature over the years, the show promises a five-hour aerobatic display along with a wealth of on-ground attractions for your family to enjoy. Confirmed display teams include the Hawks from Saudi Arabia, the UAE’s Al Fursan, the Russian Knights and the Breitling Wingwalkers. The historic Spitfire fighter aircraft will make a special appearance. There will also be solo aerobatics by Mark Jefferies, the Red Devils parachute display team and the SWIP Twister with an amazing night-time display. In addition to the aerial stunts, watch out for high-profile industry participants, such as Airbus, Boeing and Bombardier, Lockheed Martin and Sikorsky Aircraft. Other international companies participating include Thales Group, France’s Morpho (Safron), Lufthansa Technic from Germany, India’s Defence Research and Development Organisation and Tawazun Holding, an Abu Dhabi-based strategic investment holding company focused on defence and specialised manufacturing. Organised by the Transportation Ministry in association with the Civil Aviation Affairs Authority and Farnborough International Limited, the fair is expected to attract over 20,000 trade visitors from over 25 countries. Royal Bahrain Air Force, the Economic Development Board, Alba, Batelco, Bapco, Bahrain Airport Company and Gulf Air are some of the institutions that will participate in the event. Courtesy Qatar Airways, a Boeing 787 Dreamliner will make its first visit to the Kingdom. “We are proud of the level of support being shown by Bahraini organisations for the airshow,” said transportation minister Kamal Ahmed. “This demonstrates how the country continues to diversify and grow not only in the aviation sector but across the board.” On-ground attractions The public showground area offers a wide variety of attractions, entertainment and activities for both adults and children. One can get a taste of authentic Bahraini culture and lifestyle at the Heritage Village, co-organised by the Ministry of Social Development. This features arts and crafts from the region, music recitals and other performances. Those who want to uncover the mysteries of outer space can head to the Space Zone set up in association with the National Space Centre, Leicester, England. It includes a planetarium featuring a 360 degree full dome cinema experience showcasing informative inter-stellar movies. Visitors can participate in many experiments and workshops organised specially for kids. No day out with the family can be complete without some retail therapy. So pick up some souvenirs, books and perfumes at the Retail Village. Tickets cost BD7 per adult and BD3 for children. They are available at Batelco outlets across the Kingdom. E Visit www.bahraininternationalairshow.com. When? January 16-18 | Event? Bahrain International Airshow | Venue? Sakhir Airbase Expect Good Things From Yourself Having healthy expectations for yourself is important to both your physical and mental health. Cut your stress Taking a step back and pausing can help you put everything into perspective so you can work out where to go next. Each week, do something nice for yourself, whether it's something active like playing sport, or something relaxing like a massage. Have lunch away from your desk at least 3 times a week - and go for a wander around the block every morning and afternoon for a quick recharge. Be Active Try to inject each day with more activity (adults should aim for 30 minutes daily). Control Your Portions Start downsizing your dishes. Studies show using smaller plates and bowls promote weight loss because they help to curb overeating.
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