BTM December 2011 23 Free fitness classes, goody bags and heaps of helpful advice. Everything you need to look great this December! We all know how the pattern works by now. During the month of December we gorge ourselves on cholesterol-rich foods, celebrate gatherings with a hearty toast or two and laze around soaking up every bit of the festive atmosphere. Then, come January, we resolve to turn it all around. We lament the muffin top of fat that sticks out over our trousers and chide ourselves for being out of breath when climbing a flight of stairs. We tell ourselves that we’ll have to live in the gym for the next couple of months in order to get back into shape. Wouldn’t it be great, though, if we were motivated enough to start the health kick early, so that when we do allow ourselves the odd day off to enjoy the delights that December has in store for us, it won’t make too much of a long-term impact on our bodies? Well, for the women of Bahrain, Woman This Month is here to help. The magazine has organised a special, day-long event, taking place at the InterContinental Regency Health Club, which promises to equip you with all the tools for keeping on top of your fitness regime throughout December. Turn up to the Woman This Month Fitness Day Out and you will have the opportunity to experience a number of free fitness classes — there will be everything from salsa and zumba to karate and power abs! What is more, throughout the day there will be a variety of presentations, talks and demonstrations from fitness experts about the latest and most beneficial fitness and health products to hit the market. There will be a supply of snacks and refreshments, courtesy of the Regency and you can spend as long or as little time as you want browsing the various stalls and talking to the experts between classes. Entry to each class will be on a first come, first serve basis, so turn up nice and early to avoid disappointment. Stick around in the evening, or pop back at your own leisure, as there will be a DJ and a couple of performances from special guests after all the classes are finished. A full schedule of the day’s events will be published on the Woman This Month Facebook page and website in the lead-up to the event, so keep checking for updates. Whether you want to discover a new and exciting way to get the body of your dreams or you are just looking for tips for keeping abs toned and thighs taut, the Woman This Month Fitness Day Out has everything you could possibly need. Please note that this is a women’s only event. E Visit www.womanthismonth.com/fitnessdayout. Also this month 34 x Arts & Culture - 38 x Clubs & Societies - 40 x Teens & Kids - 42 x Sports & Recreation happeningsthismonth When? December 10 | Event? Woman This Month’s Fitness Day Out | Venue? InterContinental Regency Health Club World days Celebrate these world days this December… When? December 1 Event? World Aid’s Day Why not raise money for those suffering from this fatal disease. When? December 4 Event? Hug Day Give everyone you love a big hug to show them you care. When? December 5 Event? Volunteer Day Consider those who volunteer throughout the world and see how you can help. When? December 10 Event? Human Rights Day See how you can help those who are mistreated and unprotected. When? December 13 Event? Ice-Cream Day Ignore the fact that it’s December and gorge on the world’s coldest dessert! When? December 20 Event? Go Caroling Day Unleash your Christmas spirit through singing festive tunes. When? December 21 Event? Look on the Bright Side Day Think of all of the good things you have going on in your life. Turn Up, Take Part, Feel Great!
RkJQdWJsaXNoZXIy Mjk0MTkxMQ==