womanthismonth.com | SEPTEMBER 2026 OPINION 70 The shrill buzz of the alarm clock, fresh notebooks, sharpened pencils and a backpack bursting at the seams signal one thing: back to school time! For many children, it’s exciting. But for kids with ADHD or learning difficulties, the return to the classroom can feel a little more like gearing up for a jungle expedition without a map. The Anxiety Behind the Backpack Kids with ADHD or other learning challenges often face obstacles invisible to the casual observer. The structured environment, social expectations and looming assignments might spin a tornado of anxiety. The fear of not keeping up or misunderstanding instructions can make mornings tough and evenings even tougher. Why the Struggles? Every child’s brain is a unique universe with its own quirks. Some might struggle with focusing, others with processing information quickly, and some with organising tasks. Identifying these ‘why’s is crucial. Cognitive assessments can provide valuable insights into how a child thinks and learns, giving parents and teachers a clear ‘roadmap’ to tailor support. Home: The Launchpad for Success Parents can be superheroes in this journey. Creating a calm, dedicated homework space – think cosy, well-lit and free of distractions – sets the stage for focus and productivity. Establishing consistent routines around homework and bedtime helps with predictability, which children with ADHD cherish. ‘When’ becomes as important as ‘what.’ Communication: The Secret Weapon Parents know their kids best and can partner with teachers to create supportive strategies that work inside and outside the classroom. Sharing insights from cognitive assessments or daily struggles can guide teachers to adjust instructions, provide breaks or use alternative learning methods. Takeaways & Tips for Parents: • Create a dedicated homework zone: Keep it quiet, organised and stocked with essentials. • Set clear routines: Consistent schedules for homework, meals and sleep reduce anxiety. • Identify triggers: Observe when your child struggles the most and talk about it calmly. • Seek professional insights: A cognitive assessment can uncover strengths and challenges. • Partner with teachers: Share observations and assessments to customise learning approaches. • Positive reinforcement: Celebrate small victories to boost confidence. • Build checklists: Break assignments into smaller, manageable steps. Back to school doesn’t have to be a battleground. With empathy, structure and teamwork, children with ADHD or learning difficulties can thrive, turning their ‘challenges’ into stepping stones for success. Remember, every small step counts on this grand educational adventure! Fifi Kiwan, Founder & CEO of Brain Wave, is a Behaviour Consultant and Certified ADHD Coach with 18 years’ experience supporting communication, behaviour and cognitive development for families and professionals. Back to School Blues? Helping Kids with ADHD & Learning Differences Shine Bright
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