www.bahrainthismonth.com November 2013 137 JUFFAIR FITNESS CENTRE Extreme Workouts Boasting a well-equipped gym, a swimming pool, steam and sauna room, Juffair Fitness Centre (JFC) is packed with clients throughout its opening hours — 10am to 10pm. There are four popular programmes offered at JFC every day of the week except Fridays: Insanity, P90X, Muay Thai and TapouT. In the one-hour programme called Insanity, you work flat out in three- to fiveminute blocks, and take breaks only long enough to gulp some air and get right back to work. It keeps your body working at maximum capacity through your entire workout. You keep pushing your limits, so your body has to adapt. That’s how you get in really good shape in just 60 days. JFC holds ladies only sessions as well, three times a week. P90X is a complete 90-day fitness system designed to get you in the best shape of your life. The programme includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. TapouT is a true mixed martial arts style, extreme fitness programme. Lose weight, build lean muscle and get ripped in three months without weights or pull-ups. Join JFC’s sessions for sweat drenching, super-charged workouts to give you that rock hard body you want. The combat sport from Thailand, Muay Thai, uses stand-up striking along with various clinching techniques. It makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact and being referred to as the ‘art of eight limbs’. Visit JFC, located near The K Hotel, and choose a fitness programme that best suits your needs, goals and timings. E Call 33 002-592. Every individual has his or her own preference in terms of exercising. This fitness centre is one that understands and helps you meet your personal goals.
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