152 March 2015 www.bahrainthismonth.com marketplace An Informed Choice ALOSRA Cooking oil not only affects the taste of food but also has an impact on your health. Knowing more about the different varieties can help you to make the right choice. With every new health report and must-try recipe, you are faced with a cooking oil conundrum. From olive to coconut, there are many different types to choose from and a wide variety of these can be found at Alosra. Olive oil is the most popular of the lot; this is a staple of the Mediterranean diet. It is known to fight and help in the prevention of various diseases such as diabetes, osteoporosis, heart disease and cancer. It keeps your blood pressure in check and has been associated with the prevention of strokes. Extra-virgin olive oil, derived from the first press of olives, also has great health benefits and its flavour pairs especially well with salads. The flavour is not so dominant in extra-light olive oil. It’s not really ‘light’, it has the same amount of calories as other types of olive oil and is ideal for grilling and frying. Rapeseed oil is a popular healthy choice, with 50 per cent less saturated fat content than olive oil. Considered a natural antioxidant, it is a rich source of vitamin E and is used to prevent blood and heart disease and in treating diabetes. Avocado oil’s composition is similar to that of olive oil and it is often used when opting for something healthier. It is rich in monounsaturated fatty acids and contains no cholesterol. Coconut oil is commonly used in vegan and Thai cuisine, partly because it adds an explosion of flavour to your food. It has high amounts of medium-chain fatty acids that are hard for our bodies to convert into stored fat and easier to burn. It is also known to slow the progression of Alzheimer’s disease. Truffle oil is a bit expensive compared to the others in the category, thus is regarded as the cooking oil of exotic cuisine. Both white truffle oil and black truffle oil can be found across Alosra supermarkets, if you’re ever looking to really impress dinner guests! Almond oil has many benefits, whether applied to the skin, hair or consumed. It helps clear dandruff, reduces dark circles and delays signs of ageing. When used in the kitchen, it relieves muscle pains, strengthens the nervous system, boosts immunity, regulates blood pressure and maintains cholesterol levels. It is recommended that new mothers massage their baby with Almond oil for soft skin and healthy bone development. So, head down to your nearest branch of Alosra and purchase cooking oils from all over the world, be it for their taste or health benefits. Call 17 697-558 or visit www.alosraonline.com.
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