womanthismonth.com | FEBRUARY 2026 OPINION 95 Bullying is an issue that affects many children and teens today, shaping not just their social landscapes but also how they see themselves and think. The consequences of bullying can linger much longer than the hurtful words thrown around; they can influence self-identity and cognitive abilities, leaving lasting scars that affect development. The Emotional Landscape of Bullying When a child is bullied, it’s more than just unpleasant; it can be a deeply damaging experience. Kids often feel scared, anxious or depressed, emotions that can distort their self-image. They might start to believe the negative things bullies say, leading to diminished self-esteem. During adolescence, a crucial phase where individuals work to understand their identities, bullying can create confusion and uncertainty about who they are. Cognitive skills can also take a hit. Kids who are constantly worrying about being bullied may find it hard to concentrate in class or remember what they’ve learned. Struggling to engage in the learning process can lead to falling behind academically, and this can have long-term effects on their education and career paths. The Power of Parents and Educators To combat the challenges of bullying, both parents and teachers can make a significant difference. Here are some practical strategies to help support children who are navigating these rough waters: Foster Open Communication Creating a space where children feel safe to share their feelings is crucial. Open dialogue about experiences with bullying can help kids feel less isolated and more understood. Regular check-ins, not just during crises, encourage ongoing conversations and resilience building. Spread Awareness Schools have the opportunity to educate students about bullying, empathy and conflict resolution. Incorporating these topics into regular lessons can foster a culture of understanding and support. Peer support programmes can demystify the bullying experience, helping students learn the importance of kindness and standing up for one another. Model Positive Behaviour Children are like sponges; they soak up what they see. Parents and teachers should lead by example, demonstrating empathy and effective problem-solving skills in everyday situations. This modelling can inspire kids to act similarly and cultivate a more compassionate environment. Encourage Social Engagement Helping children get involved in extracurricular activities can bolster their social skills and selfconfidence. Whether it’s team sports, arts or community service, these experiences allow kids to build friendships and find their place in social settings, acting as a buffer against bullying. Implement Clear Support Systems Schools need to have clear, accessible policies in place for addressing bullying. Educators should be trained to recognise the signs and intervene effectively. Establishing confidential reporting channels and providing counselling resources can offer victims much-needed support. Teach Resilience Building resilience is essential. Equip kids with tools to deal with difficult situations, such as emotional regulation techniques and problemsolving skills. Mindfulness and cognitivebehavioural strategies can empower them to manage their emotions and tackle challenges head-on. Understanding the impact of bullying is vital for the healthy growth of a child’s identity and cognitive skills. Through open communication, education, positive role-modelling and robust support systems, parents and educators can create a nurturing environment where children flourish. By guiding them through these challenges, we equip young people with the resilience and confidence they need to face the world, paving the way for a brighter future. Board-Certified Behaviour Analyst Fifi Kiwan explores how bullying reshapes children’s self-image and learning, then offers practical steps for parents and schools to rebuild confidence, resilience and safe, supportive peer cultures. The Impact on Self-Identity and Cognitive Skills Navigating Bullying:
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